Rick's GUIDES
Rick's Guides — Dr. Chen Is Still Writing the Paper
Research and testing in readable form. No fluff. All data.
DIGITAL GUIDE — PDF DOWNLOAD
Rick's 90-Day Sleep Protocol
The exact changes that moved Rick's Oura scores 28 points over 43 months.
$47
WHAT YOU GET
- ✓Rick's Introduction
- ✓Phase 1 (Weeks 1-4): Environment
- ✓Phase 2 (Weeks 5-8): Behavior
- ✓Phase 3 (Weeks 9-12): Technology
- ✓The Tracking Template
"Rick has tried everything. This is what the data actually showed."
Get Rick's 90-Day Sleep Protocol — $47 →
Instant download. PDF. Works on any device.
100% satisfaction: If the protocol doesn't move your sleep data, Rick wants your baseline numbers. He'll audit the variables.
TRIPWIRE — INSTANT DOWNLOAD
The Sleep Environment Checklist
Light, temperature, noise. Fix your room before buying any product. Rick audited his room 7 times. This is what he found.
$7
WHAT YOU GET
- ✓Light blocking audit (blackout scoring system)
- ✓Temperature optimization guide (the 2-degree rule)
- ✓Noise assessment and mitigation chart
- ✓Rick's product minimum requirements by budget
- ✓Morning light protocol
"Rick audited his room 7 times. This checklist is why he stopped at 7. Dr. Chen said that was the right number."
Get The Sleep Environment Checklist — $7 →
Instant download. PDF. Works on any device.
DIGITAL GUIDE — BUYING SYSTEM
The Mattress Buying System
About to spend $500-$2,000 on a mattress? Rick tested 11. This is how to not waste that money.
$17
WHAT YOU GET
- ✓Mattress type decision tree (foam/hybrid/latex/spring)
- ✓Firmness guide by sleep position and weight
- ✓Rick's 11 mattress brand evaluations
- ✓Trial period maximization strategy
- ✓Negotiation script (works on 60% of retailers)
- ✓Return logistics guide
"Rick has tested 11 mattresses. Dr. Chen says this is not normal. Rick says the sample size is still insufficient. The guide is done regardless."
Get The Mattress Buying System — $17 →
Instant download. PDF. Works on any device.
FLAGSHIP — COMPLETE BUNDLE
The Complete Sleep Optimization Bundle
Everything in one: 90-day protocol + mattress system + environment audit + tracking template.
$67
WHAT YOU GET
- ✓Rick's 90-Day Sleep Protocol (full version)
- ✓The Mattress Buying System
- ✓The Sleep Environment Checklist
- ✓Sleep tracking template (Oura-compatible)
- ✓Product priority matrix by problem type
- ✓Dr. Chen's review notes on Rick's methodology
"Dr. Chen reviewed the bundle. She said Rick finally has enough data. Rick is already planning a phase 2."
Get The Complete Sleep Optimization Bundle — $67 →
Instant download. PDF. Works on any device.
Preview — first page
I have not slept well since 2019.
I started tracking in October 2022 with an Oura Ring.
First readiness score: 54.
Current readiness score: 82.
That is a 28-point improvement over 43 months.
Not fro...
Continue reading →
Sleep Made Simple earns commission on affiliate links inside this guide. Purchase decisions are yours. The math is shown.